It’s the New Year and you know what that means – time to get serious about hitting the gym more often. Fitness requires quite a bit of motivation, not to mention dedication. Hitting your goals at the gym is a
By: Taylor Bartley Liz Patton, founder of RDbyyourside and Centero tenant, has always had an interest in health and nutrition. She also has a love for food, so when it came time to choose a career path she knew she
By: Taylor Bartley Sitting too much throughout the day has proven to be bad for your health. The most common issue is weight gain. Too much sitting can also lead to a high risk of death from heart disease, poor
By: Liz Patton, MS, RDN, LD, CDE | Registered Dietitian, Nutritionist Most working Americans spend eight to ten hours of their day at work which means we may eat two meals and a couple of snacks away from home each day!
by Elizabeth Diebold, LMT & Owner of Avalon 8 Wellness When was the last time you had a massage on your day off? How did you feel afterwards? Relaxed? Rejuvenated? Less Stressed? Happier? Muscles aches reduced or gone? Now imagine how