By: Tricia Weil During the launch of our new co-working space, many of our current office tenants and potential tenants are asking “What is co-working?” Co-working is a manner of working that involves a shared work space, often an office that entrepreneurs drop-in at
By: Liz Patton, MS, RDN, LD, CDE | Registered Dietitian, Nutritionist Most working Americans spend eight to ten hours of their day at work which means we may eat two meals and a couple of snacks away from home each day!
By: Tricia Weil As we were starting to paint and freshen up some common areas in our office building the past couple weeks. We thought it would be fun to look deeper into each paint color option. Painting and decorating your
by Elizabeth Diebold, LMT & Owner of Avalon 8 Wellness When was the last time you had a massage on your day off? How did you feel afterwards? Relaxed? Rejuvenated? Less Stressed? Happier? Muscles aches reduced or gone? Now imagine how